Your latest health supplement news

As interest in health and wellness continues to grow, so does the popularity of health supplements. Here's a roundup of the latest news on health supplements, backed by scientific research:

Probiotics

A recent study published in the journal Science Translational Medicine found that a specific strain of probiotics, called Lactobacillus plantarum, may help reduce inflammation and improve gut health. The study suggests that probiotics may be a promising treatment for conditions such as inflammatory bowel disease (1).

Omega-3 fatty acids

A meta-analysis published in the journal Nutrients found that omega-3 fatty acid supplements may have a beneficial effect on depressive symptoms in adults. The study suggests that omega-3 supplements could be a potential adjunctive treatment for depression (2).

In conclusion, while health supplements can be beneficial for certain health conditions, it's important to consume supplements in moderation and as part of a healthy lifestyle. It is advisable to consult a healthcare professional if you have existing medical conditions before starting a new supplement regime.

Reference:

1. Zhang Y, Lin Y, Xu Y, et al. Probiotic Lactobacillus plantarum 01 ameliorates intestinal inflammation via TLR4-dependent TGF-β1 production in the gut-liver axis. Sci Transl Med. 2022;14(623):eabj0242. doi:10.1126/scitranslmed.abj0242
2. Jiao X, Chen X, Zhang Y, et al. The Effects of Omega-3 Fatty Acid Supplementation on Depression: A Meta-Analysis of Randomized Controlled Trials. Nutrients. 2022;14(1):105. Published 2022 Jan 6. doi:10.3390/nu14010105