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Melatonin is a hormone that is naturally produced by the body's pineal gland and plays a key role...

Magnesium is an essential mineral that plays a crucial role in many bodily functions, including m...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts...

Omega-3 fatty acids are a type of polyunsaturated fat that are essential for human health. They a...

When it comes to choosing dietary supplements, it can be overwhelming to know where to start. Wit...

If you're looking to improve your health and wellness, you may be wondering if you need to take d...

As interest in health and wellness continues to grow, so does the popularity of health supplements.